Barefoot Book: Live Barefoot!

Barefoot: Live barefoot

from a Czech physiotherapist will help you orient yourself in the world of footwear. It introduces the anatomy and development of the feet, analyzes the effect of footwear on the whole human body, helps in the transition to healthier forms of footwear. It contains exercises to stimulate the feet and to compensate for existing deformations. The text is complemented by sketches and color photographs.
The book contains:
* tips for choosing suitable shoes:
- the first shoes
- childrens shoes
- adults
- special shoes: running, hiking boots
- In old age
* benefits and risks of barefoot walking
* exercises to stimulate the feet
* Exercises for flat feet and arched ankles
* basics of taping
* orthopedic insoles - yes or no?
* Tips for switching to barefoot footwear