Running workshop with Miloš Škorpil 5.11. from 10:00

Running workshop with Miloš Škorpil

We invite you to a two-hour course by the running "guru" Miloš Škorpil on Saturday, November 5. from 11:00 Miloš will advise clients on how to correct incorrect or ineffective movement patterns that can lead to premature fatigue, pain or injury. It will teach the correct running style, both barefoot and in "classic shoes". Petr Exnar, importer of the iguano brand, will pass on his seven-year experience with barefoot running. There will be a demonstration of recommended strengthening and stretching exercises for runners and practice of the running alphabet.

The price of the course is CZK 400 per person.